Everyone, no matter what their age is or what type of body they have, can practice and benefit from yoga.
Today yoga is more in the forefront of physical practice (asana) for stretching and strengthening the muscles but it is also a set of discipline, verbal and behavioural approach and last but definitely not least meditation, with the ultimate goal of it being to understand the meaning of truth.
Who needs yoga?
Yoga is an ancient knowledge and a physical activity that has been gaining popularity in recent years. However, yoga is different from any other physical activity. It is not only targeting to develop your physical fitness and health but is also targeting to unite the mind, the body and the soul - which I personally, alongside many other yogis, aim to achieve. Perhaps the best way to explain this target is to look at the origin of the word 'yoga'... continue